Roast Chicken With Honey Glazed Carrots

feed your family a delicious feast with curtis stones traditional roast chicken with honey glazed carrots potatoes and silverbeet

The ingredient of Roast Chicken With Honey Glazed Carrots

• 180g about 3 stalks silverbeet stalks removed roughly chopped
• 450g brushed potatoes well washed peeled and cut into 2 5cm dice
• 20g coles brand butter
• 2 teaspoons plain flour
• 3 4 cup coles brand chicken stock
• 1 6 1 8kg whole chicken
• olive oil for drizzling plus 2 tablespoons extra
• 4 medium carrots peeled diagonally sliced into 2cm thick slices
• 2cm piece fresh ginger peeled finely chopped
• 1 2 teaspoon coles brand ground cumin
• 1 2 teaspoon coles brand ground coriander
• 1 tablespoon coles smart buy honey

The Instruction of roast chicken with honey glazed carrots

• for the chicken preheat oven to 180c or 160c fan forced
• rinse the chicken with cold water and pat dry with paper towels season with salt and pepper drizzle over some oil and rub over the chicken place chicken on a small rack in a large baking dish tie the legs together with string roast for 50 60 mins when the chicken is done its skin will be crisp and golden and a meat thermometer will register 82c when inserted into the thickest part of the thighs allow the chicken to rest after cooking for at least 15 mins before serving
• for the honey glazed carrots potatoes and silverbeet while chicken is cooking heat a heavy based medium sized frying pan over high heat until hot add the oil carrots and potatoes reduce heat to medium high and allow vegetables to cook undisturbed for about 5 7 mins until they start to brown
• add the ginger and spices cook for a further 5 mins over low medium heat tossing occasionally until vegetables are browned on all sides
• add the honey cook for 2 mins or until slightly caramelised add the butter and allow to melt completely stir in the flour and cook for 1 min pour in the chicken stock and continue to stir until completely incorporated and just thickened about 2 mins add the silverbeet and toss gently until completely wilted
• serve the chicken on your favourite platter accompanied by honey glazed carrots potatoes and silverbeet

Nutritions of Roast Chicken With Honey Glazed Carrots

fatContent: 905 81 calories
saturatedFatContent: 41 6 grams fat
carbohydrateContent: 11 grams saturated fat
sugarContent: 39 6 grams carbohydrates
fibreContent: 9 3 grams sugar
proteinContent: n a
cholesterolContent: 92 grams protein
sodiumContent: 278 milligrams cholesterol