Greek Rice Stuffed Hen Rolls

an easy satisfying hen dinner that is price range friendly and ready in only 30 minutes

The ingredient of Greek Rice Stuffed Hen Rolls

• 250g pkt frozen chopped spinach thawed extra moisture removed
• 100g easy danish feta crumbled
• 1 3 cup sparkling dill chopped firmly packed
• 100g half cup uncle bensu00ae microwave brown rice cooked
• 2 green shallots finely chopped
• 2 tablespoons currants
• 1 teaspoon lemon rind finely grated
• 8 bird breast schnitzel steaks
• 1 1 2 tablespoons greater virgin olive oil
• 400g can infant roma tomatoes or cherry tomatoes
• 500g tomato passata
• balsamic glaze to serve
• extra clean dill sprigs to serve

The Instruction of greek rice stuffed hen rolls

• ufeffplace the spinach feta dill rice shallot currants and lemon rind in a big bowl season and mix nicely to mix
• place one eighth of the spinach mixture within the centre of one bird steak and roll up to surround use a toothpick to relaxed repeat with the final chook and spinach aggregate
• heat oil in a large non stick frying pan over medium excessive warmth cook the bird cautiously turning for six mins or until golden add tomato and passata reduce warmth to low cook blanketed turning halfway for 10 12 minutes or until fowl is simply cooked via season drizzle with the balsamic sprinkle with extra dill

Nutritions of Greek Rice Stuffed Hen Rolls

fatContent: 724 409 calories
saturatedFatContent: 22 grams fat
carbohydrateContent: 4 6 grams saturated fat
sugarContent: 26 6 grams carbohydrates
fibreContent: 10 5 grams sugar
proteinContent: n a
cholesterolContent: 106 1 grams protein
sodiumContent: 297 milligrams cholesterol